Get started fast with the Herbalife Quickstart Weight Management program! Combining nutritional science with delicious shakes and supplements, the basic Quickstart program can help you manage your weight and provide Cellular Nutrition.
- Two shake daily as meals for weight maintenance.
- Boost intake of essential nutrients.
- Get an energy boost with Herbal Concentrate.
- How long does this program last? (scroll down for more info)
Get healthy weight-management support with our nutritional shake and select enhancers that support weight loss and Cellular Nutrition.
Maintaining weight doesn't get any easier! Whip up two meal-replacement shakes a day with your favorite Formula 1 Nutritional Shake Mix flavor. Boost your intake of essential nutrients, with Formula 2 Multivitamin Complex and Cell Activator®, and shed unwanted pounds and inches for good.Program includes:
Usage: 3, 2, 1!
Pills 3 times a day with food (also known as ShapeWorks Enhancers)
Colorful meals of your choice
Shake a day (Formula 1)
Mix two scoops of Formula 1 Nutritional Shake Mix (7 flavors to choose from) with 8 ounces of either skim milk, low fat milk, soy milk (preferable), or even water. For weight loss, additional amounts of Formula 3 Personalized Protein is required. The patented Herbalife Shaker Cup
(part of the ShapeWorks Starter Kit
) was designed specifically for this shake and makes the perfect
complement (highly recommended). Water is also essential to help your body perform well so drink lots of water throughout the day (8 glasses minimum)in addition to the shake. Take ALL pills 3 times a day with food.
If you have trouble digesting dairy products consider using Soy Milk (the unsweetened kind) which is readily available, very long shelf life unopened, and has lower fat content than even 2% skim milk. Alternatively, try a Lactose-free milk such as Lactaid™ or just plain water.
How Long does this program last?
For Weight Loss:
- note: All the pills in this program lasts 30 days (1 pill, 3 times/day)
- note: The Large Formula 1 shake in this program only lasts 15 days for weight loss, 30 days for weight maintainence.
- Add additional Large Formula 1 Shake Mix (750g) for a full 1 month supply.
Consider the ShapeWorks Advanced Weight Loss Program
instead; which has a larger size Formula 1 (750g)and 1 can of Formula 3 Personalized Protein Powder.Why do I need protein to lose weight?
Adequate daily protein intakes range from 50 to 60 grams for women to at least 70 to 80 grams for men. Formula 1 Shake Mix contain up to 9 grams of protein (2 shakes a day = 18 grams); hardly enough for weight loss.
Further reading on protein can be found here
For Weight Maintainence:
Losing weight is Delicious and Easy with ShapeWorks but it is not neccessary to replace 2 meals after you lose the weight. To maintain the 'new you', replace 1 meal a day with this shake. Once you drop the pounds you will most likely not need additional Protein as well. Don't forget to take Herbalife Enhancers, or as our customers say, "the pills" if you need them.
For Weight Gain:
In addition to the meals you normally eat throughout the day, have a shake for dessert. This will give your body lots of protein and nutrients to bulk up. Watch your caloric intake and exercise often.
Consider cleansing yourself before going on a weight loss regiment. Herbalife's 21-Day Cleansing Program is an affordable and popular program suggested to be taken 4 times a year for optimal results. If you have digestive issues or bloating after meals, consider products we offer for Digestive Health here.